As we settle into 2018, t's hard not to feel hopeful about a fresh start after quite a stressful 2017. Many Americans reported feeling elevated levels of stress about the economy and their overall safety.
This anxiety highlights the need for self-care now more than ever.
We hope an Aston session or class is on your self-care list for 2018, but if you're tardy on setting your yearly goals, take a look at this list on how to create mindful goals, ones that you'll actually aspire to instead of running out of steam
mid-February.
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